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Jamaican jerk chicken with coconut rice and peas

Allspice and thyme chicken with coconut rice and kidney beans.

  • 50 min
  • 1 serving
  • Caribbean cuisine
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Jamaican jerk chicken with coconut rice and peas

Per serving

Calories
603 kcal
Protein
43.9 g
Carbohydrates
72.4 g
Fat
16.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skinless chicken thighs150 g
  • Allspice1 teaspoon
  • Dried thyme1 teaspoon
  • Chili pepper0.5
  • Spring onions2
  • Garlic1 clove
  • Ginger5 g
  • Lime juice15 ml
  • Soy sauce10 ml
  • White rice50 g
  • Cooked red kidney beans80 g
  • Coconut milk40 ml
  • Cabbage80 g
  • Saltto taste

Contains: gluten, soy,

Method

  1. Blend the allspice, thyme, chilli, spring onions in pieces, garlic, peeled ginger, half the lime juice and the soy sauce into a paste. Score the thighs, coat them well, cover and marinate in the fridge for at least 1 hour.
  2. Heat a conventional oven to 210 °C. Lay the chicken on a lined tray and roast for 25 minutes, until dark and caramelised at the edges and the juices run clear.
  3. Meanwhile rinse the rice and put it in a small pan with the drained kidney beans, coconut milk, a generous half glass of water and a pinch of salt. Bring to the boil, cover and cook over low heat for 15 minutes, until the rice is tender and has absorbed the liquid; leave covered for 5 minutes.
  4. Very finely shred the white cabbage and dress it with the remaining lime and a pinch of salt.
  5. Serve the chicken with the rice and peas and the cabbage salad.

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