Jamaican jerk chicken with coconut rice and peas
Allspice and thyme chicken with coconut rice and kidney beans.
Open in the appPer serving
- Calories
- 603 kcal
- Protein
- 43.9 g
- Carbohydrates
- 72.4 g
- Fat
- 16.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs150 g
- Allspice1 teaspoon
- Dried thyme1 teaspoon
- Chili pepper0.5
- Spring onions2
- Garlic1 clove
- Ginger5 g
- Lime juice15 ml
- Soy sauce10 ml
- White rice50 g
- Cooked red kidney beans80 g
- Coconut milk40 ml
- Cabbage80 g
- Saltto taste
Contains: gluten, soy,
Method
- Blend the allspice, thyme, chilli, spring onions in pieces, garlic, peeled ginger, half the lime juice and the soy sauce into a paste. Score the thighs, coat them well, cover and marinate in the fridge for at least 1 hour.
- Heat a conventional oven to 210 °C. Lay the chicken on a lined tray and roast for 25 minutes, until dark and caramelised at the edges and the juices run clear.
- Meanwhile rinse the rice and put it in a small pan with the drained kidney beans, coconut milk, a generous half glass of water and a pinch of salt. Bring to the boil, cover and cook over low heat for 15 minutes, until the rice is tender and has absorbed the liquid; leave covered for 5 minutes.
- Very finely shred the white cabbage and dress it with the remaining lime and a pinch of salt.
- Serve the chicken with the rice and peas and the cabbage salad.
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