Insalata di rinforzo with cauliflower, olives, capers and chickpeas
The Neapolitan Christmas salad made a vegan one-dish meal with chickpeas and bread.
Open in the appPer serving
- Calories
- 510 kcal
- Protein
- 19.6 g
- Carbohydrates
- 72.8 g
- Fat
- 18.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower250 g
- Cooked chickpeas120 g
- Green olives6
- Black olives5
- Capers8 g
- Pickled chili peppers30 g
- Bread40 g
- Parsley5 g
- Extra virgin olive oil10 g
- White wine vinegar1 tablespoon
- Saltto taste
Contains: gluten, sulphites,
In season: November – February
Method
- Bring a pan of water to the boil and salt it. Cut the cauliflower into small florets and wash them; cook for 8 minutes, until tender but still al dente, then drain and cool in cold water.
- Meanwhile, drain and rinse the chickpeas, chop the pickled chillies, rinse the capers and chop the parsley.
- Combine the cauliflower, chickpeas, green and black olives, capers and chillies, dress with the oil, white wine vinegar and parsley and leave for 15 minutes for the flavours to blend.
- Slice the bread and toast it for 2–3 minutes, until golden and crisp; serve it with the salad.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.