Iraqi makhlama with lean mince, tomato and eggs
Eggs cooked over spiced meat and tomato, high in protein.
Open in the appPer serving
- Calories
- 401 kcal
- Protein
- 32.3 g
- Carbohydrates
- 27.2 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lean ground beef70 g
- Eggs2
- Tomatoes120 g
- Onion40 g
- Cumin1 pinch
- Turmeric1 pinch
- Extra virgin olive oil1 teaspoon
- Parsley3 g
- Whole wheat pita0.5
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Peel and chop the onion; wash the tomatoes and cut them into roughly 1 cm cubes; chop the parsley.
- Heat the oil in a frying pan over a medium heat, add the onion and the beef mince, breaking it up with a wooden spoon, then the cumin, turmeric and a pinch of salt; fry for 6 minutes, until the meat is no longer pink and the onion is soft.
- Add the tomatoes and cook for 5 minutes, stirring, until they soften into a thick sauce.
- Make two hollows, crack an egg into each and season the whites lightly with salt.
- Cover and cook over a low heat for 5 minutes, until the whites are set and the yolks still soft.
- Meanwhile, warm the pitta in a dry frying pan; finish the makhlama with the parsley and serve with the pitta.
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