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Iraqi makhlama with lean mince, tomato and eggs

Eggs cooked over spiced meat and tomato, high in protein.

  • 20 min
  • 1 serving
  • Middle Eastern cuisine
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Iraqi makhlama with lean mince, tomato and eggs

Per serving

Calories
401 kcal
Protein
32.3 g
Carbohydrates
27.2 g
Fat
18.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lean ground beef70 g
  • Eggs2
  • Tomatoes120 g
  • Onion40 g
  • Cumin1 pinch
  • Turmeric1 pinch
  • Extra virgin olive oil1 teaspoon
  • Parsley3 g
  • Whole wheat pita0.5
  • Saltto taste

Contains: gluten, eggs,

In season: June – September

Method

  1. Peel and chop the onion; wash the tomatoes and cut them into roughly 1 cm cubes; chop the parsley.
  2. Heat the oil in a frying pan over a medium heat, add the onion and the beef mince, breaking it up with a wooden spoon, then the cumin, turmeric and a pinch of salt; fry for 6 minutes, until the meat is no longer pink and the onion is soft.
  3. Add the tomatoes and cook for 5 minutes, stirring, until they soften into a thick sauce.
  4. Make two hollows, crack an egg into each and season the whites lightly with salt.
  5. Cover and cook over a low heat for 5 minutes, until the whites are set and the yolks still soft.
  6. Meanwhile, warm the pitta in a dry frying pan; finish the makhlama with the parsley and serve with the pitta.

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