High-protein apple crumble with skyr in a cocotte

Ingredients

For 1 serving

• Apple120 g
• Rolled oats15 g
• Almonds5 g
• Honey8 g
• Butter3 g
• Skyr100 g
• Cinnamon1 g

Contains: gluten, lactose, nuts,

In season: September – March

Method

1. Preheat a conventional oven to 190 °C.
2. Wash the apple, core it and cut it into cubes of about 1 cm; put it in a ramekin and dust with half the cinnamon.
3. Melt the butter over low heat for 1–2 minutes, until liquid; roughly chop the almonds.
4. In a bowl mix the rolled oats, almonds, melted butter and half the honey with a fork until clumps form; scatter them over the apple.
5. Bake for 20 minutes, until the crumble is golden and the apple soft.
6. Meanwhile mix the skyr with the remaining honey and cinnamon and serve it alongside the warm crumble.