skish

Hard-boiled eggs with lentil, celery and tomato salad

A nourishing cold plate, also great to take to work.

  • 20 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Hard-boiled eggs with lentil, celery and tomato salad

Per serving

Calories
483 kcal
Protein
30.8 g
Carbohydrates
45.6 g
Fat
20.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Cooked lentils180 g
  • Celery50 g
  • Tomatoes120 g
  • Red onion20 g
  • Parsley5 g
  • Mustard1 teaspoon
  • Red wine vinegar1 teaspoon
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: eggs, celery, mustard, sulphites,

Method

  1. Bring a small pan of water to the boil, lower the eggs in gently with a spoon and cook for 9 minutes from when it returns to the boil, until hard. Cool them in cold water, peel and halve them.
  2. Meanwhile drain and rinse the lentils. Wash the celery and slice it thinly, wash the tomatoes and dice them into 1 cm pieces, slice the red onion very thinly and chop the parsley.
  3. Combine the lentils, celery, tomatoes, onion and parsley in a bowl.
  4. In a small cup whisk the oil with the mustard, red wine vinegar, salt and pepper using a fork until thick; pour over the salad and toss.
  5. Serve the salad with the hard-boiled eggs.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.