Hard-boiled eggs with lentil, celery and tomato salad
A nourishing cold plate, also great to take to work.
Open in the appPer serving
- Calories
- 483 kcal
- Protein
- 30.8 g
- Carbohydrates
- 45.6 g
- Fat
- 20.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Cooked lentils180 g
- Celery50 g
- Tomatoes120 g
- Red onion20 g
- Parsley5 g
- Mustard1 teaspoon
- Red wine vinegar1 teaspoon
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: eggs, celery, mustard, sulphites,
Method
- Bring a small pan of water to the boil, lower the eggs in gently with a spoon and cook for 9 minutes from when it returns to the boil, until hard. Cool them in cold water, peel and halve them.
- Meanwhile drain and rinse the lentils. Wash the celery and slice it thinly, wash the tomatoes and dice them into 1 cm pieces, slice the red onion very thinly and chop the parsley.
- Combine the lentils, celery, tomatoes, onion and parsley in a bowl.
- In a small cup whisk the oil with the mustard, red wine vinegar, salt and pepper using a fork until thick; pour over the salad and toss.
- Serve the salad with the hard-boiled eggs.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.