Halibut with spinach, pine nuts and raisins and bread
Genoese-style spinach with a meaty white fish.
Open in the appPer serving
- Calories
- 576 kcal
- Protein
- 47 g
- Carbohydrates
- 54.7 g
- Fat
- 21.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Halibut180 g
- Spinach250 g
- Pine nuts8 g
- Raisins10 g
- Garlic1 clove
- Bread60 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, nuts, fish, sulphites,
Method
- Put the raisins in a small bowl of warm water for 10 minutes, until soft. Meanwhile wash the spinach well and drain; peel and crush the garlic.
- Heat half the oil in a wide frying pan over medium heat with the garlic and pine nuts for 1–2 minutes, until the pine nuts are just golden.
- Add the spinach, the squeezed raisins and a pinch of salt and sauté for 4 minutes, stirring, until the spinach has wilted and the water has evaporated; remove the garlic.
- Pat the halibut dry and season with salt and black pepper. Heat the remaining oil in a non-stick pan over medium-high heat and cook it for 3 minutes per side, until golden and the flesh flakes at the centre.
- Serve the halibut with the spinach and the bread.
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