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Halibut with spinach, pine nuts and raisins and bread

Genoese-style spinach with a meaty white fish.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Halibut with spinach, pine nuts and raisins and bread

Per serving

Calories
576 kcal
Protein
47 g
Carbohydrates
54.7 g
Fat
21.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Halibut180 g
  • Spinach250 g
  • Pine nuts8 g
  • Raisins10 g
  • Garlic1 clove
  • Bread60 g
  • Extra virgin olive oil12 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, nuts, fish, sulphites,

Method

  1. Put the raisins in a small bowl of warm water for 10 minutes, until soft. Meanwhile wash the spinach well and drain; peel and crush the garlic.
  2. Heat half the oil in a wide frying pan over medium heat with the garlic and pine nuts for 1–2 minutes, until the pine nuts are just golden.
  3. Add the spinach, the squeezed raisins and a pinch of salt and sauté for 4 minutes, stirring, until the spinach has wilted and the water has evaporated; remove the garlic.
  4. Pat the halibut dry and season with salt and black pepper. Heat the remaining oil in a non-stick pan over medium-high heat and cook it for 3 minutes per side, until golden and the flesh flakes at the centre.
  5. Serve the halibut with the spinach and the bread.

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