Per serving
- Calories
- 583 kcal
- Protein
- 47.7 g
- Carbohydrates
- 68.6 g
- Fat
- 14.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Haddock200 g
- Peas150 g
- Tomato passata150 g
- Onion40 g
- Bread50 g
- Extra virgin olive oil12 g
- Basilto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: April – June
Method
- Peel and finely chop the onion. In a wide frying pan heat the oil over medium heat and soften the onion for 4–5 minutes, until soft and translucent.
- Add the tomato passata, the peas, a small ladle of water and a pinch of salt and cook over medium-low heat for 12 minutes, until the peas are tender and the sauce thickens.
- Meanwhile pat the haddock dry, remove any bones, cut it into 2–3 pieces and season with salt and pepper.
- Lay the fish in the sauce, spoon some tomato over it, cover and cook for 8 minutes, until opaque white and flaky.
- Finish with a few torn basil leaves and serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.