Haddock with tomato and sage cannellini beans
White fish on Tuscan-style beans, a seafood one-pot meal.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 46.3 g
- Carbohydrates
- 49.9 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Haddock180 g
- Cooked cannellini beans150 g
- Tomato passata120 g
- Fresh sage3 g
- Garlic1 clove
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish,
Method
- Peel the garlic and crush it lightly; rinse and drain the cannellini beans. Pat the haddock dry with kitchen paper, remove any bones and salt it lightly.
- Heat the oil in a wide pan over medium-low heat with the garlic and sage leaves for 2 minutes, until the garlic is just golden and the sage smells fragrant.
- Add the passata, the cannellini, a pinch of salt and a splash of water; cook for 10 minutes over medium-low heat, stirring now and then, until the sauce thickens and coats the beans.
- Lay the haddock on the beans, cover and cook for 8 minutes over low heat, until the flesh is white and flakes easily with a fork.
- Adjust the salt, finish with a grind of black pepper and serve.
This recipe, sized for you
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