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Haddock with tomato and sage cannellini beans

White fish on Tuscan-style beans, a seafood one-pot meal.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Haddock with tomato and sage cannellini beans

Per serving

Calories
502 kcal
Protein
46.3 g
Carbohydrates
49.9 g
Fat
13.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Haddock180 g
  • Cooked cannellini beans150 g
  • Tomato passata120 g
  • Fresh sage3 g
  • Garlic1 clove
  • Extra virgin olive oil12 g
  • Saltto taste
  • Black pepperto taste

Contains: fish,

Method

  1. Peel the garlic and crush it lightly; rinse and drain the cannellini beans. Pat the haddock dry with kitchen paper, remove any bones and salt it lightly.
  2. Heat the oil in a wide pan over medium-low heat with the garlic and sage leaves for 2 minutes, until the garlic is just golden and the sage smells fragrant.
  3. Add the passata, the cannellini, a pinch of salt and a splash of water; cook for 10 minutes over medium-low heat, stirring now and then, until the sauce thickens and coats the beans.
  4. Lay the haddock on the beans, cover and cook for 8 minutes over low heat, until the flesh is white and flakes easily with a fork.
  5. Adjust the salt, finish with a grind of black pepper and serve.

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