Guinea fowl with olives and orange and black rice
Orange and olives for a Mediterranean-flavoured guinea fowl.
Open in the appPer serving
- Calories
- 656 kcal
- Protein
- 44.2 g
- Carbohydrates
- 65.2 g
- Fat
- 24.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Guinea fowl160 g
- Orange1
- Green olives6
- Rosemaryto taste
- Black rice55 g
- Fennel100 g
- Extra virgin olive oil10 g
- Saltto taste
In season: December – March
Method
- Bring a pan of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly al dente; drain.
- Meanwhile wash the orange, grate the zest and squeeze the juice. Pat the guinea fowl pieces dry with kitchen paper and season with a pinch of salt.
- Heat half the oil in a casserole over medium-high heat with the rosemary and brown the guinea fowl for 8 minutes, until golden on all sides; pour in the orange juice, cover and cook over low heat for 25 minutes.
- Add the green olives and the orange zest and reduce uncovered for 5 minutes, until the sauce is glossy and syrupy.
- Meanwhile trim the fennel, slice it thinly and dress it with the remaining oil and a pinch of salt.
- Serve the guinea fowl with its sauce, the rice and the fennel.
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