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Guinea fowl with olives and orange and black rice

Orange and olives for a Mediterranean-flavoured guinea fowl.

  • 50 min
  • 1 serving
  • Italian cuisine
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Guinea fowl with olives and orange and black rice

Per serving

Calories
656 kcal
Protein
44.2 g
Carbohydrates
65.2 g
Fat
24.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Guinea fowl160 g
  • Orange1
  • Green olives6
  • Rosemaryto taste
  • Black rice55 g
  • Fennel100 g
  • Extra virgin olive oil10 g
  • Saltto taste

In season: December – March

Method

  1. Bring a pan of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly al dente; drain.
  2. Meanwhile wash the orange, grate the zest and squeeze the juice. Pat the guinea fowl pieces dry with kitchen paper and season with a pinch of salt.
  3. Heat half the oil in a casserole over medium-high heat with the rosemary and brown the guinea fowl for 8 minutes, until golden on all sides; pour in the orange juice, cover and cook over low heat for 25 minutes.
  4. Add the green olives and the orange zest and reduce uncovered for 5 minutes, until the sauce is glossy and syrupy.
  5. Meanwhile trim the fennel, slice it thinly and dress it with the remaining oil and a pinch of salt.
  6. Serve the guinea fowl with its sauce, the rice and the fennel.

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