Guinea fowl with green beans, cherry tomatoes and bread
A light guinea fowl braise with summer vegetables.
Open in the appPer serving
- Calories
- 546 kcal
- Protein
- 44.2 g
- Carbohydrates
- 53 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Guinea fowl150 g
- Green beans150 g
- Cherry tomatoes150 g
- Garlic1 clove
- Basilto taste
- Bread60 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten,
In season: June – September
Method
- Pat the guinea fowl pieces dry and season with salt; peel and crush the garlic; wash and halve the cherry tomatoes; top and tail the green beans, wash them and halve them if long.
- Heat the oil in a casserole over medium-high heat with the garlic and brown the guinea fowl for 8 minutes, turning, until golden on all sides.
- Add the cherry tomatoes and a ladleful of water, season with salt, cover and cook over low heat for 20 minutes, until the tomatoes have broken down.
- Add the green beans and cook covered for another 15 minutes, until tender and the meat comes off the bone; if the sauce dries out, add a splash of water.
- Remove the garlic, finish with torn basil off the heat and serve with the bread.
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