Per serving
- Calories
- 331 kcal
- Protein
- 41.2 g
- Carbohydrates
- 10.6 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Squid260 g
- Extra virgin olive oil2 teaspoons
- Garlic2 cloves
- Parsley10 g
- Lemon juiceto taste
- Saltto taste
Contains: shellfish,
Method
- Clean the squid: pull off the head with the tentacles, remove the innards, the clear quill and the skin; cut the tentacles just below the eyes and discard the beak.
- Rinse the squid, pat it dry with kitchen paper and cut the body into rings about 1.5 cm wide.
- Peel the garlic and chop it with the washed and dried parsley.
- Heat a griddle over high heat until smoking hot and grill the rings and tentacles for 1–2 minutes per side, until white and opaque: any longer and they turn rubbery.
- Transfer to a plate and dress straight away with the olive oil, garlic and parsley, lemon juice and salt.
This recipe, sized for you
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