Grilled grey mullet with radicchio, apple and walnuts and bread

Ingredients

For 1 serving

• Grey mullet200 g
• Radicchio100 g
• Apple0.5
• Walnuts10 g
• Whole wheat bread50 g
• Extra virgin olive oil10 g
• Balsamic vinegar1 teaspoon
• Saltto taste
• Black pepperto taste

Contains: gluten, nuts, fish, sulphites,

In season: October – March

Method

1. Wash the radicchio and cut into thin strips; wash and core the apple and slice it thinly; break the walnuts with your hands.
2. In a salad bowl combine the radicchio, apple and walnuts and dress with most of the oil, the balsamic vinegar, salt and pepper; toss and leave to infuse while you cook the fish.
3. Pat the grey mullet fillets dry, check for bones and salt them. Heat a griddle or non-stick pan well over high heat and grease it very lightly with the remaining oil.
4. Grill the mullet for 3 minutes per side, skin side first and without moving it, until opaque and it releases from the pan on its own.
5. Meanwhile put the wholemeal bread on the griddle for 1 minute per side, until toasted. Serve the fish with the salad and bread.