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Grilled bonito with green bean and tomato salad and bread

Grilled bonito, a flavourful oily fish, with a summer salad of green beans and tomatoes.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Grilled bonito with green bean and tomato salad and bread

Per serving

Calories
456 kcal
Protein
43.1 g
Carbohydrates
45 g
Fat
12.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bonito160 g
  • Green beans150 g
  • Tomatoes1
  • Bread50 g
  • Extra virgin olive oil10 g
  • Basilto taste
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Bring a small pan of water to the boil. Meanwhile top and wash the green beans.
  2. Salt the water and cook the beans for 8 minutes, until tender but still crisp; drain and run under cold water to stop the cooking and keep them green.
  3. Wash the tomato, cut it into wedges and add it to the beans in a bowl; dress with the oil, a pinch of salt and torn basil.
  4. Heat a griddle or ridged pan over high heat until very hot. Pat the bonito dry, salt it and grill for 3 minutes per side, until browned outside and just opaque in the centre: overcooked, it turns dry.
  5. Serve the bonito with the salad and the bread.

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