Per serving
- Calories
- 469 kcal
- Protein
- 30.5 g
- Carbohydrates
- 51.3 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame170 g
- Peas100 g
- Zucchini150 g
- Spring onions2
- Vegetable broth400 g
- Basil5 g
- Whole wheat bread30 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: gluten, soy, celery,
In season: May – July
Method
- Heat the vegetable stock. Meanwhile trim the spring onions and slice them thinly; wash and trim the courgettes and cut them into cubes of about 1 cm.
- In a pot heat the oil over medium-low heat and soften the spring onions for 3 minutes, until soft; add the courgettes and hot stock, season with salt and simmer over medium-low heat for 8 minutes.
- Add the edamame and peas and cook for another 6 minutes, until tender but still bright green.
- Blend a third of the soup and return it to the pot to make it creamy; adjust the salt and black pepper.
- Meanwhile toast the wholemeal bread for 2–3 minutes, until crisp. Finish the soup off the heat with torn basil and serve it with the bread.
This recipe, sized for you
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