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Green tofu shakshuka with spinach, zucchini and cumin

A fragrant green skillet with soft tofu.

  • 25 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Green tofu shakshuka with spinach, zucchini and cumin

Per serving

Calories
363 kcal
Protein
36.4 g
Carbohydrates
18 g
Fat
20.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu170 g
  • Spinach150 g
  • Zucchini150 g
  • Spring onions1
  • Garlic1 clove
  • Cumin1 teaspoon
  • Extra virgin olive oil1 teaspoon
  • Cilantro5 g
  • Lemon juiceto taste
  • Saltto taste

Contains: soy,

In season: May – September

Method

  1. Wash and trim the courgettes and cut them into roughly 1 cm cubes; slice the spring onion, chop the garlic and wash the spinach. Drain the tofu and cut it into cubes of about 2 cm.
  2. Heat the oil in a frying pan over medium heat, add the spring onion, garlic, courgettes and a pinch of salt and cook for 6 minutes, until the courgettes are tender and lightly golden.
  3. Add the cumin, stir for 30 seconds, then add the spinach and cook for 2–3 minutes, until wilted.
  4. Use a spoon to make 3 hollows in the vegetables and nestle the tofu in them; cover and heat over low heat for 5 minutes, until the tofu is hot.
  5. Finish with chopped coriander and a squeeze of lemon juice and serve in the pan.

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