Green tofu shakshuka with spinach, zucchini and cumin
A fragrant green skillet with soft tofu.
Open in the appPer serving
- Calories
- 363 kcal
- Protein
- 36.4 g
- Carbohydrates
- 18 g
- Fat
- 20.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu170 g
- Spinach150 g
- Zucchini150 g
- Spring onions1
- Garlic1 clove
- Cumin1 teaspoon
- Extra virgin olive oil1 teaspoon
- Cilantro5 g
- Lemon juiceto taste
- Saltto taste
Contains: soy,
In season: May – September
Method
- Wash and trim the courgettes and cut them into roughly 1 cm cubes; slice the spring onion, chop the garlic and wash the spinach. Drain the tofu and cut it into cubes of about 2 cm.
- Heat the oil in a frying pan over medium heat, add the spring onion, garlic, courgettes and a pinch of salt and cook for 6 minutes, until the courgettes are tender and lightly golden.
- Add the cumin, stir for 30 seconds, then add the spinach and cook for 2–3 minutes, until wilted.
- Use a spoon to make 3 hollows in the vegetables and nestle the tofu in them; cover and heat over low heat for 5 minutes, until the tofu is hot.
- Finish with chopped coriander and a squeeze of lemon juice and serve in the pan.
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