Greek yogurt with pomegranate, apple and walnuts

Name: Greek yogurt with pomegranate, apple and walnuts
Prep time: 8 min
Total time: 8 min
Yield: 1
Cuisine: Italian
Ingredients: 170 g Greek yogurt 2%; 60 g Pomegranate; 100 g Apple; 10 g Walnuts

Pomegranate seeds, crisp apple and walnuts: the colours of autumn.

8 min
1 serving
Vegetarian
Italian cuisine

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Per serving

Calories: 291 kcal
Protein: 19.7 g
Carbohydrates: 33.1 g
Fat: 10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Greek yogurt 2%170 g
Pomegranate60 g
Apple100 g
Walnuts10 g

Contains: lactose, nuts,

In season: October – December

Method

Cut the pomegranate in half and, holding it cut side down over a bowl, tap the skin with the back of a spoon to knock out the seeds; pick out the white membrane.
Wash the apple, core it and cut it into roughly 1 cm dice, leaving the skin on.
Spoon the Greek yogurt into a bowl.
Add the pomegranate seeds, the apple and the walnuts broken up by hand.

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Per serving

Ingredients

Method

This recipe, sized for you

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