Greek omelette with spinach, feta and wholemeal bread
Soft omelette with spinach and feta, with tomatoes and wholemeal bread.
Open in the appPer serving
- Calories
- 480 kcal
- Protein
- 27.7 g
- Carbohydrates
- 37.9 g
- Fat
- 25.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Spinach150 g
- Feta30 g
- Tomatoes1
- Whole wheat bread60 g
- Extra virgin olive oil8 g
- Dillto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: October – May
Method
- Wash and drain the spinach. Heat half the oil in a non-stick frying pan over a medium heat and wilt the spinach for 2 minutes, then spread it over the base of the pan.
- Beat the eggs with the chopped dill and a grind of black pepper; no salt is needed, as the feta is already salty.
- Pour the eggs over the spinach, crumble the feta on top, lower the heat, cover and cook for 4 minutes, until the surface is set but still soft.
- Meanwhile wash and slice the tomatoes and dress them with the remaining oil.
- Fold the omelette in half and serve it with the tomatoes and the wholemeal bread.
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