skish

Greek omelette with spinach, feta and wholemeal bread

Soft omelette with spinach and feta, with tomatoes and wholemeal bread.

  • 15 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
Open in the app
Greek omelette with spinach, feta and wholemeal bread

Per serving

Calories
480 kcal
Protein
27.7 g
Carbohydrates
37.9 g
Fat
25.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Spinach150 g
  • Feta30 g
  • Tomatoes1
  • Whole wheat bread60 g
  • Extra virgin olive oil8 g
  • Dillto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: October – May

Method

  1. Wash and drain the spinach. Heat half the oil in a non-stick frying pan over a medium heat and wilt the spinach for 2 minutes, then spread it over the base of the pan.
  2. Beat the eggs with the chopped dill and a grind of black pepper; no salt is needed, as the feta is already salty.
  3. Pour the eggs over the spinach, crumble the feta on top, lower the heat, cover and cook for 4 minutes, until the surface is set but still soft.
  4. Meanwhile wash and slice the tomatoes and dress them with the remaining oil.
  5. Fold the omelette in half and serve it with the tomatoes and the wholemeal bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.