Gluten-free pasta with wild salmon and broccoli
Wild salmon and broccoli: a lean, protein-rich winter one-dish meal.
Open in the appPer serving
- Calories
- 449 kcal
- Protein
- 34.1 g
- Carbohydrates
- 66.4 g
- Fat
- 7.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Gluten-free pasta70 g
- Wild salmon110 g
- Broccoli150 g
- Garlic1 clove
- Chili pepperto taste
- Lemon juiceto taste
- Saltto taste
Contains: fish,
In season: October – March
Method
- Bring plenty of water to the boil for the pasta and salt it once it boils.
- Meanwhile cut the broccoli into small florets, peel the stalk and dice it; skin and bone the wild salmon and cut it into roughly 2 cm cubes.
- Add the gluten-free pasta and, if its cooking time is longer than 6 minutes, add the broccoli for the last 6 minutes; cook until the pasta is al dente and the broccoli tender.
- Meanwhile heat a non-stick frying pan over medium heat with the crushed garlic and cook the salmon for 3 minutes, turning gently, until opaque outside and still tender inside; season with salt and remove the garlic.
- Drain the pasta and broccoli, keeping a small ladle of the cooking water.
- Toss everything in the pan with the salmon, a pinch of chilli and a little water for a minute; finish with a few drops of lemon juice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.