Gluten-free pasta with John Dory and capers
Delicate white fish with capers, lemon and cherry tomatoes.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 32.7 g
- Carbohydrates
- 63.9 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Gluten-free pasta75 g
- John Dory170 g
- Cherry tomatoes100 g
- Capers5 g
- Lemon zest2 g
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Saltto taste
Contains: fish
Method
- Bring plenty of water to the boil for the pasta and salt it once it boils.
- Meanwhile run your fingers over the John Dory fillets and remove any bones, then cut them into roughly 2 cm pieces; wash the cherry tomatoes and halve them; rinse the capers; chop the parsley.
- Add the gluten-free pasta and cook for the time on the packet, stirring often, until al dente.
- Meanwhile heat the olive oil in a frying pan over medium heat with the capers for a minute, until they sizzle; add the tomatoes and cook for 3 minutes, until softened.
- Add the fish with a pinch of salt and cook for 3 minutes, stirring gently, until white and opaque.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it in the sauce for a minute, loosening if needed; finish with grated lemon zest and parsley.
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