Gluten-free pasta with lemon caper chicken
Chicken piccata meets pasta: gluten-free and high in protein.
Open in the appPer serving
- Calories
- 498 kcal
- Protein
- 35.3 g
- Carbohydrates
- 59.5 g
- Fat
- 14.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Gluten-free pasta70 g
- Chicken breast120 g
- Spinach100 g
- Capers8 g
- Lemon juiceto taste
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Saltto taste
Method
- Put the pasta water on to boil. Cut the chicken breast into thin slices, about half a centimetre; wash the spinach, rinse the capers and chop the parsley.
- When the water boils, salt it and cook the gluten-free pasta for the packet time, tasting a minute early, until al dente.
- Meanwhile heat the olive oil in a frying pan over medium-high heat and brown the chicken for 2 minutes per side, until golden and cooked through; season with salt.
- Add the capers, the lemon juice and a small ladle of the cooking water and let it reduce for 1–2 minutes, until slightly syrupy. Add the spinach and cook for a minute, until wilted.
- Drain the pasta and toss it in the pan with the chicken for a minute; finish with the parsley.
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