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Ginger stir-fried water chestnuts and edamame

A crunchy Chinese-style stir-fry.

  • 12 min
  • 1 serving
  • Vegan
  • Chinese cuisine
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Ginger stir-fried water chestnuts and edamame

Per serving

Calories
345 kcal
Protein
15.2 g
Carbohydrates
43.8 g
Fat
14.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Water chestnuts140 g
  • Edamame105 g
  • Ginger9 g
  • Sesame oil2 teaspoons
  • Tamari2 teaspoons

Contains: soy, sesame

Method

  1. Bring a small pan of water to the boil over high heat and blanch the edamame for 3 minutes, until bright green; drain.
  2. Meanwhile drain and rinse the water chestnuts and slice them into rounds about half a centimetre thick; peel the ginger and cut it into matchsticks.
  3. Heat the sesame oil in a wok or frying pan over high heat, add the ginger and let it sizzle for a few seconds, until fragrant.
  4. Add edamame and water chestnuts and stir-fry for 3 minutes, until piping hot but still crunchy.
  5. Pour in the tamari, stir until it evaporates and serve hot.

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