Per serving
- Calories
- 345 kcal
- Protein
- 15.2 g
- Carbohydrates
- 43.8 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Water chestnuts140 g
- Edamame105 g
- Ginger9 g
- Sesame oil2 teaspoons
- Tamari2 teaspoons
Contains: soy, sesame
Method
- Bring a small pan of water to the boil over high heat and blanch the edamame for 3 minutes, until bright green; drain.
- Meanwhile drain and rinse the water chestnuts and slice them into rounds about half a centimetre thick; peel the ginger and cut it into matchsticks.
- Heat the sesame oil in a wok or frying pan over high heat, add the ginger and let it sizzle for a few seconds, until fragrant.
- Add edamame and water chestnuts and stir-fry for 3 minutes, until piping hot but still crunchy.
- Pour in the tamari, stir until it evaporates and serve hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.