Glass noodles with smashed cucumber, chicken and garlic dressing
A cold summer dish with shredded chicken and a spicy dressing.
Open in the appPer serving
- Calories
- 468 kcal
- Protein
- 28.1 g
- Carbohydrates
- 60.1 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Glass noodles60 g
- Chicken breast110 g
- Cucumber150 g
- Garlic2 cloves
- Rice vinegar1 tablespoon
- Tamari1 tablespoon
- Sesame oil2 teaspoons
- Cayenne pepper1 pinch
- Cilantroto taste
Contains: soy, sesame,
In season: June – September
Method
- Bring a small pan of water to the boil, add the chicken breast, lower the heat and poach for 12 minutes at a gentle simmer, until white right through; drain and let it cool.
- Meanwhile cover the mung bean noodles with boiling water and leave for 5 minutes, until clear; drain and rinse under cold water.
- Wash the cucumber, smash it with the flat of a knife until it splits and cut into 2–3 cm pieces; this way it soaks up the dressing better.
- Finely chop the garlic and mix it with the rice vinegar, tamari, sesame oil and chilli powder.
- Shred the chicken with two forks, toss the noodles, chicken and cucumber with the sauce and finish with fresh coriander leaves.
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