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Ginger chicken bowl with Venere rice, snow peas and cashews

Ginger stir-fried chicken and crisp snow peas over black rice.

  • 45 min
  • 1 serving
  • Chinese cuisine
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Ginger chicken bowl with Venere rice, snow peas and cashews

Per serving

Calories
608 kcal
Protein
41.7 g
Carbohydrates
69.7 g
Fat
17.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black rice65 g
  • Chicken breast130 g
  • Snow peas120 g
  • Carrots50 g
  • Cashews12 g
  • Ginger5 g
  • Soy sauce15 ml
  • Peanut oil7 g
  • Garlic1 clove

Contains: gluten, nuts, soy,

In season: April – June

Method

  1. Rinse the black Venere rice, add it to a pan of boiling water and cook over medium heat for about 40 minutes, until the grains are tender but firm; drain.
  2. Meanwhile toast the cashews in a dry pan over medium heat for 2–3 minutes, until golden; set aside.
  3. Cut the chicken breast into strips; top and tail the mangetout, pulling off the side string; peel the carrot and cut it into sticks; peel and chop the garlic and ginger.
  4. When the rice is almost ready, heat the groundnut oil in the pan over high heat and stir-fry the chicken with the garlic and ginger for 5 minutes, until golden and no longer pink inside.
  5. Add the mangetout and carrot and cook for another 3 minutes, splashing in the soy sauce, until the vegetables are bright and still crunchy.
  6. Serve the chicken and vegetables over the rice and finish with the cashews.

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