Ginger chicken bowl with Venere rice, snow peas and cashews
Ginger stir-fried chicken and crisp snow peas over black rice.
Open in the appPer serving
- Calories
- 608 kcal
- Protein
- 41.7 g
- Carbohydrates
- 69.7 g
- Fat
- 17.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice65 g
- Chicken breast130 g
- Snow peas120 g
- Carrots50 g
- Cashews12 g
- Ginger5 g
- Soy sauce15 ml
- Peanut oil7 g
- Garlic1 clove
Contains: gluten, nuts, soy,
In season: April – June
Method
- Rinse the black Venere rice, add it to a pan of boiling water and cook over medium heat for about 40 minutes, until the grains are tender but firm; drain.
- Meanwhile toast the cashews in a dry pan over medium heat for 2–3 minutes, until golden; set aside.
- Cut the chicken breast into strips; top and tail the mangetout, pulling off the side string; peel the carrot and cut it into sticks; peel and chop the garlic and ginger.
- When the rice is almost ready, heat the groundnut oil in the pan over high heat and stir-fry the chicken with the garlic and ginger for 5 minutes, until golden and no longer pink inside.
- Add the mangetout and carrot and cook for another 3 minutes, splashing in the soy sauce, until the vegetables are bright and still crunchy.
- Serve the chicken and vegetables over the rice and finish with the cashews.
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