Per serving
- Calories
- 344 kcal
- Protein
- 35 g
- Carbohydrates
- 17.8 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu175 g
- Soy yogurt50 g
- Garam masala2 teaspoons
- Paprika2 pinches
- Bell peppers90 g
- Lime juiceto taste
- Saltto taste
Contains: soy,
In season: June – September
Method
- Drain the tofu, wrap it in a tea towel and press it under a weight for a few minutes; cut it into roughly 2.5 cm cubes.
- In a bowl, mix the soy yoghurt with the garam masala, paprika, lime juice and a pinch of salt; add the tofu, turn it gently and leave to marinate for 15 minutes.
- Meanwhile heat the oven grill to 220 °C. Wash the peppers, remove seeds and membranes and cut into roughly 3 cm squares.
- Thread the tofu onto skewers, alternating with the peppers, and lay them on a lined baking tray.
- Grill for 10 minutes, turning halfway, until the tofu is golden and charred at the edges.
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