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Garam masala and lime tofu tikka skewers

Spiced vegan tofu, high in protein.

  • 15 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Garam masala and lime tofu tikka skewers

Per serving

Calories
344 kcal
Protein
35 g
Carbohydrates
17.8 g
Fat
19 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu175 g
  • Soy yogurt50 g
  • Garam masala2 teaspoons
  • Paprika2 pinches
  • Bell peppers90 g
  • Lime juiceto taste
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Drain the tofu, wrap it in a tea towel and press it under a weight for a few minutes; cut it into roughly 2.5 cm cubes.
  2. In a bowl, mix the soy yoghurt with the garam masala, paprika, lime juice and a pinch of salt; add the tofu, turn it gently and leave to marinate for 15 minutes.
  3. Meanwhile heat the oven grill to 220 °C. Wash the peppers, remove seeds and membranes and cut into roughly 3 cm squares.
  4. Thread the tofu onto skewers, alternating with the peppers, and lay them on a lined baking tray.
  5. Grill for 10 minutes, turning halfway, until the tofu is golden and charred at the edges.

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