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Gallo pinto with tofu scramble and salsa

Costa Rican rice and beans with a tofu scramble.

  • 20 min
  • 1 serving
  • Vegan
  • Latin American cuisine
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Gallo pinto with tofu scramble and salsa

Per serving

Calories
457 kcal
Protein
32.8 g
Carbohydrates
55 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • White rice25 g
  • Cooked black beans100 g
  • Tofu120 g
  • Bell peppers50 g
  • Onion30 g
  • Salsa30 g
  • Cilantro5 g
  • Turmeric1 pinch
  • Extra virgin olive oil3 g
  • Saltto taste

Contains: soy,

Method

  1. If you have no leftover rice, rinse it and cook it in boiling salted water for 15 minutes, until al dente; drain and spread it on a plate to dry.
  2. Meanwhile, chop the onion, finely dice the peppers, rinse and drain the black beans and chop the coriander.
  3. Heat the oil in a frying pan over medium heat and cook the onion and peppers for 5 minutes, until soft. Add the beans, rice and a pinch of salt and stir-fry for 5 minutes, until the rice is piping hot and slightly dry; stir in the coriander off the heat.
  4. In a small non-stick pan, crumble the tofu, season it with turmeric and salt and scramble it over medium heat for 4 minutes, until hot and dry.
  5. Serve the gallo pinto with the scrambled tofu and the salsa.

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