Gallo pinto with tofu scramble and salsa
Costa Rican rice and beans with a tofu scramble.
Open in the appPer serving
- Calories
- 457 kcal
- Protein
- 32.8 g
- Carbohydrates
- 55 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice25 g
- Cooked black beans100 g
- Tofu120 g
- Bell peppers50 g
- Onion30 g
- Salsa30 g
- Cilantro5 g
- Turmeric1 pinch
- Extra virgin olive oil3 g
- Saltto taste
Contains: soy,
Method
- If you have no leftover rice, rinse it and cook it in boiling salted water for 15 minutes, until al dente; drain and spread it on a plate to dry.
- Meanwhile, chop the onion, finely dice the peppers, rinse and drain the black beans and chop the coriander.
- Heat the oil in a frying pan over medium heat and cook the onion and peppers for 5 minutes, until soft. Add the beans, rice and a pinch of salt and stir-fry for 5 minutes, until the rice is piping hot and slightly dry; stir in the coriander off the heat.
- In a small non-stick pan, crumble the tofu, season it with turmeric and salt and scramble it over medium heat for 4 minutes, until hot and dry.
- Serve the gallo pinto with the scrambled tofu and the salsa.
This recipe, sized for you
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