Per serving
- Calories
- 340 kcal
- Protein
- 20.3 g
- Carbohydrates
- 18.7 g
- Fat
- 20.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Pancetta20 g
- Tomatoes100 g
- Whole wheat bread1
- Extra virgin olive oil1 teaspoon
- Black pepperto taste
- Saltto taste
Contains: gluten, eggs,
Method
- Cut the pancetta into strips, wash and slice the tomato; put the wholemeal bread on to toast.
- Fry the pancetta in a dry non-stick frying pan over medium heat for 3–4 minutes, until crisp; lift it out onto kitchen paper.
- Add the oil to the same pan, gently crack in the eggs and fry over medium heat for 3 minutes, until the whites are opaque and set and the yolks still glossy; cover for 30 seconds if you like the yolks filmed over.
- Season the tomato slices with a pinch of salt and serve the eggs with the pancetta, tomato and toast, finishing with pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.