Per serving
- Calories
- 351 kcal
- Protein
- 19.8 g
- Carbohydrates
- 62 g
- Fat
- 5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Strawberries80 g
- Melon100 g
- Kiwi1
- Grapes60 g
- Greek yogurt 2%150 g
- Honey1 teaspoon
- Italian rusks2
Contains: gluten, lactose,
In season: June – August
Method
- Wash the strawberries and grapes; hull the strawberries and pick the grapes off the stalk. Peel the kiwi and remove the rind and seeds from the melon.
- Cut the strawberries, kiwi and melon into pieces of about 2 cm, the same size as the grapes.
- Thread the fruit onto two skewers, alternating the colours.
- Stir the Greek yoghurt with the honey and serve it in a small bowl as a dip, with the rusks alongside.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.