skish
IT

Fig and walnut milk smoothie

Ripe figs and walnuts blended into milk: thick and fragrant.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Fig and walnut milk smoothie

Per serving

Calories
366 kcal
Protein
13.3 g
Carbohydrates
55 g
Fat
12.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Figs3
  • Reduced-fat milk220 ml
  • Walnuts12 g
  • Rolled oats20 g
  • Cinnamonto taste

Contains: gluten, lactose, nuts,

In season: August – October

Method

  1. Wash the figs, remove the stems and quarter them; peel them only if the skin is thick.
  2. Put the figs, cold milk, walnuts, oats and a pinch of cinnamon in the blender.
  3. Blend for about a minute, until thick and smooth with no bits of walnut left, and serve straight away.

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