skish

Farro and cannellini salad with grilled zucchini and sun-dried tomatoes

A vegan one-dish meal with bold flavours.

  • 30 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Farro and cannellini salad with grilled zucchini and sun-dried tomatoes

Per serving

Calories
542 kcal
Protein
25.1 g
Carbohydrates
86.7 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro60 g
  • Cooked cannellini beans120 g
  • Zucchini1
  • Sun-dried tomatoes8
  • Extra virgin olive oil10 g
  • Basilto taste
  • Saltto taste

Contains: gluten, sulphites,

In season: June – September

Method

  1. Bring a pan of water to the boil, add salt and cook the farro over a medium heat for 20 minutes, until tender but firm to the bite.
  2. Meanwhile wash and trim the courgettes and slice them lengthways about half a centimetre thick. Heat a griddle well over a high heat and cook them for 2 minutes per side, until soft and well marked; salt them and cut into small pieces.
  3. Drain the sun-dried tomatoes and cut them into strips; drain and rinse the cannellini beans.
  4. Drain the farro and let it cool slightly.
  5. Combine the farro, beans, courgettes and sun-dried tomatoes and dress with the olive oil and torn basil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.