Farinata with spring onions and cavolo nero
Liguria's chickpea flatbread with black kale and sweet spring onions.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 24.2 g
- Carbohydrates
- 53.7 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour80 g
- Tuscan kale100 g
- Spring onions2
- Extra virgin olive oil1 tablespoon
- Ricotta salata20 g
- Black pepperto taste
- Saltto taste
Contains: lactose,
In season: October – March
Method
- Put the chickpea flour in a bowl and slowly whisk in cold water, about three times the weight of the flour, until smooth; add salt and leave it to rest for 30 minutes, skimming off the foam on top.
- Meanwhile put a small pan of water on to boil. Wash the cavolo nero, strip out the central rib and cut the leaves into thin strips; when the water boils, salt it and blanch for 3 minutes, until tender, then drain and squeeze. Thinly slice the spring onions.
- For the last 15 minutes preheat the oven to 250 °C (conventional). Grease a 24 cm tin with the oil and heat it in the oven for 5 minutes.
- Take the tin out, pour in the stirred batter, scatter the cavolo nero and spring onions over and put it straight back in the oven.
- Bake at 250 °C for 18 minutes, until golden on top and crisp at the edges.
- Finish with grated ricotta salata and a grind of black pepper.
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