Fakes: Greek lentil soup with bay and vinegar
Greece's favourite lentil soup, finished with a splash of vinegar.
Open in the appPer serving
- Calories
- 542 kcal
- Protein
- 24.7 g
- Carbohydrates
- 83.1 g
- Fat
- 14 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lentils80 g
- Onion60 g
- Carrots60 g
- Garlic1 clove
- Tomato paste15 g
- Bay leaves1 g
- Red wine vinegar10 ml
- Extra virgin olive oil10 g
- Rye bread1
- Black olives5
- Saltto taste
- Black pepperto taste
Contains: gluten, sulphites,
In season: October – March
Method
- Rinse the lentils in a sieve. Finely chop the onion, peeled carrot and garlic.
- Heat half the extra virgin olive oil in a pan over medium heat and fry the vegetables for 4 minutes, until the onion is translucent.
- Add the lentils, tomato purée, bay leaf and about six times the lentils' volume in water; bring to the boil and simmer over medium-low heat, half covered, for 35 minutes, until the lentils are tender and the soup is thick.
- Salt only at the end, as early salt toughens the lentil skins, add black pepper and adjust the thickness with a little hot water; remove the bay leaf.
- Serve the soup with a splash of red wine vinegar, the remaining raw oil, the black olives and the rye bread.
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