Enfrijoladas with egg and queso fresco
Tortillas bathed in black bean sauce, topped with egg and cheese.
Open in the appPer serving
- Calories
- 476 kcal
- Protein
- 24 g
- Carbohydrates
- 54.1 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Cooked black beans120 g
- Vegetable broth80 ml
- Onion20 g
- Eggs1
- Queso fresco20 g
- Sour cream15 g
- Extra virgin olive oil1 teaspoon
- Cumin1 pinch
Contains: lactose, eggs, celery,
Method
- Drain and rinse the black beans; peel the onion and cut it into pieces.
- Blend the beans, vegetable stock, onion and cumin until the cream is smooth and runny like a thick soup.
- Pour the cream into a large frying pan and warm over a medium-low heat for 4–5 minutes, stirring, until it simmers and thickens slightly; if it gets too thick add a splash of water.
- Meanwhile, warm the tortillas in another dry frying pan for 30 seconds per side; then heat the oil in the same pan and fry the egg for 3–4 minutes, until the white is set and the yolk soft.
- Dip the tortillas into the bean cream on both sides, fold them in half and arrange them on the plate.
- Cover with the remaining cream, lay the egg on top and finish with the crumbled queso fresco and the sour cream.
This recipe, sized for you
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