Egyptian ful medames with boiled egg and pitta
Fava beans stewed with cumin and lemon, Cairo's breakfast.
Open in the appPer serving
- Calories
- 367 kcal
- Protein
- 19 g
- Carbohydrates
- 40.2 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Broad beans150 g
- Eggs1
- Tomatoes60 g
- Garlic1 clove
- Cumin1 teaspoon
- Lemon juiceto taste
- Extra virgin olive oil2 teaspoons
- Parsley3 g
- Whole wheat pita0.5
- Saltto taste
Contains: gluten, eggs,
In season: April – June
Method
- Bring two small pans of water to the boil; salt one and cook the broad beans in it for 8 minutes, until tender and easy to crush; keep a small ladleful of the cooking water and drain them.
- In the other pan, lower in the egg with a spoon and cook for 8 minutes, until hard-boiled; cool it in cold water, peel and cut into wedges.
- Meanwhile, chop the garlic clove, wash and dice the tomato and chop the parsley.
- Return the beans to the pan and roughly crush them with a fork together with the garlic, cumin, lemon juice, half the oil and a pinch of salt; if too thick, add a little cooking water.
- Warm the pitta in a dry frying pan for 1 minute per side.
- Spoon the ful into a bowl, drizzle with the remaining oil and top with the tomato, parsley and egg; serve with the pitta.
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