Egg white protein waffles with ricotta and strawberries
Golden egg white and oat waffles topped with ricotta and fresh strawberries.
Open in the appPer serving
- Calories
- 261 kcal
- Protein
- 22 g
- Carbohydrates
- 27.5 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites100 g
- Oat flour20 g
- Skim milk30 ml
- Part-skim ricotta80 g
- Strawberries100 g
- Stevia2 g
Contains: gluten, lactose, eggs,
In season: April – June
Method
- Switch on the waffle iron so it heats up thoroughly.
- In a bowl, whisk the egg whites, oat flour, skimmed milk and half the stevia until the batter is smooth.
- Pour the batter into the hot waffle iron, close and cook for 4 minutes, until golden and easy to lift out.
- Meanwhile, wash, hull and slice the strawberries; beat the light ricotta with the remaining stevia until smooth.
- Spread the ricotta over the waffles and top with the strawberries.
This recipe, sized for you
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