skish

Egg white protein granola with skyr and blueberries

Egg white creates crunchy clusters and adds protein.

  • 20 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Egg white protein granola with skyr and blueberries

Per serving

Calories
373 kcal
Protein
28.7 g
Carbohydrates
51.2 g
Fat
7.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats35 g
  • Egg whites33 g
  • Pumpkin seeds8 g
  • Honey1 teaspoon
  • Skyr170 g
  • Blueberries100 g

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Heat a conventional oven to 160 °C and line a small tray with baking paper.
  2. In a bowl, beat the egg white with the honey using a fork until slightly frothy; add the oats and pumpkin seeds and stir until all are coated.
  3. Spread the mixture on the tray in small heaps, without pressing them: the egg white holds them together in clusters.
  4. Bake at 160 °C for 15 minutes, turning the clusters halfway with a spatula, until golden and dry.
  5. Let them cool on the tray until crisp; meanwhile rinse the blueberries.
  6. Spoon the skyr into a bowl and top with the granola and blueberries.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.