Egg white protein granola with skyr and blueberries
Egg white creates crunchy clusters and adds protein.
Open in the appPer serving
- Calories
- 373 kcal
- Protein
- 28.7 g
- Carbohydrates
- 51.2 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats35 g
- Egg whites33 g
- Pumpkin seeds8 g
- Honey1 teaspoon
- Skyr170 g
- Blueberries100 g
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Heat a conventional oven to 160 °C and line a small tray with baking paper.
- In a bowl, beat the egg white with the honey using a fork until slightly frothy; add the oats and pumpkin seeds and stir until all are coated.
- Spread the mixture on the tray in small heaps, without pressing them: the egg white holds them together in clusters.
- Bake at 160 °C for 15 minutes, turning the clusters halfway with a spatula, until golden and dry.
- Let them cool on the tray until crisp; meanwhile rinse the blueberries.
- Spoon the skyr into a bowl and top with the granola and blueberries.
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