Egg-enriched porridge with banana and cinnamon
A beaten egg stirred into porridge makes it as fluffy as custard.
Open in the appPer serving
- Calories
- 411 kcal
- Protein
- 20.1 g
- Carbohydrates
- 56.3 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Skim milk180 ml
- Eggs1
- Banana80 g
- Cinnamonto taste
- Walnuts8 g
Contains: gluten, lactose, nuts, eggs,
Method
- Peel the banana, mash it in a bowl with a fork and beat in the egg until smooth.
- Put the oats and skimmed milk into a small pan and cook over medium heat for 3 minutes, stirring, until they start to thicken.
- Lower to low heat, add the egg and banana mixture and stir constantly for 2 minutes, until the porridge thickens, turns fluffy and no runny egg remains.
- Meanwhile, break up the walnuts.
- Pour into a bowl and serve with the cinnamon and walnuts.
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