Per serving
- Calories
- 334 kcal
- Protein
- 18 g
- Carbohydrates
- 29.4 g
- Fat
- 15.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Sandwich bread2
- Tomatoes100 g
- Basil3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Using a cutter or a glass of about 6 cm, cut a hole in the centre of each slice of sandwich bread; wash and slice the tomato.
- Heat the oil in a non-stick frying pan over medium heat and toast the slices (and the cut-out rounds) on one side for 1–2 minutes, until golden.
- Turn the slices and crack an egg into each hole; cover and cook for 3 minutes, until the white is set and the yolk still soft.
- Serve with the tomato slices seasoned with a pinch of salt and the basil leaves.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.