Egg white protein French toast with caramelised apples

Ingredients

For 1 serving

• Whole wheat bread2 slices
• Egg whites120 g
• Skim milk40 ml
• Apple1
• Honey1 teaspoon
• Sunflower oil1 teaspoon
• Cinnamonto taste

Contains: gluten, lactose, eggs,

In season: September – March

Method

1. Wash the apple, quarter it, remove the core and slice it thinly, about 3 mm thick.
2. Put it in a non-stick pan with the honey and a pinch of cinnamon and cook over medium heat for 5 minutes, turning, until soft and glossy with caramel; set aside on a plate.
3. Meanwhile, in a shallow dish, beat the egg whites with the milk and another pinch of cinnamon with a fork until frothy.
4. Dip the wholemeal bread slices in the mixture, turning them, until well soaked.
5. Wipe the pan clean with kitchen paper, grease it with the sunflower oil and heat it over medium heat; cook the bread for 2–3 minutes per side, pouring the leftover egg white over it, until golden and the egg white is set and opaque.
6. Serve the French toast topped with the caramelised apples and their juices.