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Egg white omelette with spinach, grana and rye bread

Light and high in protein: egg whites, wilted spinach and a sprinkle of Grana Padano.

  • 12 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Egg white omelette with spinach, grana and rye bread

Per serving

Calories
299 kcal
Protein
27.7 g
Carbohydrates
24 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites150 g
  • Spinach100 g
  • Grana Padano15 g
  • Rye bread40 g
  • Extra virgin olive oil4 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

Method

  1. Wash the spinach in cold water, drain it well and remove the toughest stems.
  2. Heat the oil in a non-stick pan over medium heat, add the spinach with a pinch of salt and stir for 2–3 minutes, until wilted; spread it over the base of the pan.
  3. Meanwhile, beat the egg whites with the grated Grana Padano and a grind of black pepper, until just frothy.
  4. Pour the egg whites over the spinach, turn the heat to medium-low, cover and cook for 4 minutes, until set and white on top too.
  5. Meanwhile, toast the rye bread. Fold the omelette in half with a spatula, slide it onto the plate and serve with the bread.

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