Egg white omelette with spinach, grana and rye bread
Light and high in protein: egg whites, wilted spinach and a sprinkle of Grana Padano.
Open in the appPer serving
- Calories
- 299 kcal
- Protein
- 27.7 g
- Carbohydrates
- 24 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites150 g
- Spinach100 g
- Grana Padano15 g
- Rye bread40 g
- Extra virgin olive oil4 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Wash the spinach in cold water, drain it well and remove the toughest stems.
- Heat the oil in a non-stick pan over medium heat, add the spinach with a pinch of salt and stir for 2–3 minutes, until wilted; spread it over the base of the pan.
- Meanwhile, beat the egg whites with the grated Grana Padano and a grind of black pepper, until just frothy.
- Pour the egg whites over the spinach, turn the heat to medium-low, cover and cook for 4 minutes, until set and white on top too.
- Meanwhile, toast the rye bread. Fold the omelette in half with a spatula, slide it onto the plate and serve with the bread.
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