Per serving
- Calories
- 195 kcal
- Protein
- 22.1 g
- Carbohydrates
- 7.2 g
- Fat
- 8.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Extra virgin olive oil1 teaspoon
- Egg whites4
- Cooked ham25 g
- Peas40 g
- Parmigiano Reggiano5 g
- Black pepperto taste
Contains: lactose, eggs,
Method
- Heat the oven to 180 °C (conventional) and grease two muffin moulds with the extra virgin olive oil.
- Dice the ham; if the peas are frozen, rinse them under lukewarm water to thaw and pat them dry.
- In a bowl, beat the egg whites with the grated Parmigiano Reggiano and a grind of black pepper until slightly frothy, then stir in the ham and peas.
- Pour into the moulds, spreading the ham and peas evenly.
- Bake for 18–20 minutes, until puffed, set in the centre and golden at the edges; leave for 2 minutes before turning out.
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