Egg white mini frittatas with ham and peas

Ingredients

For 1 serving

• Egg whites150 g
• Cooked ham30 g
• Peas60 g
• Grana Padano10 g
• Whole wheat bread30 g
• Extra virgin olive oil2 g
• Saltto taste
• Black pepperto taste

Contains: gluten, lactose, eggs,

In season: April – June

Method

1. Preheat a conventional oven to 180 °C and grease 3 muffin cups with the oil, using a brush or a piece of kitchen paper.
2. Bring a small pan of salted water to the boil and cook the peas for 5 minutes, until tender; drain them well.
3. Meanwhile, dice the cooked ham and beat the egg whites with the grated Grana Padano, a little salt and black pepper.
4. Stir the peas and ham into the egg whites and divide the mixture between the cups.
5. Bake for 15 minutes, until the frittatas are puffed, firm in the centre and lightly golden at the edges.
6. Let them cool for 2 minutes, loosen them with a small knife and serve with the wholemeal bread.