Crispy tamari tempeh with avocado and rice cakes
Golden, savoury tempeh with creamy avocado.
Open in the appPer serving
- Calories
- 410 kcal
- Protein
- 24.9 g
- Carbohydrates
- 28.9 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh100 g
- Tamari1 tablespoon
- Sunflower oil1 teaspoon
- Avocado0.3
- Rice cakes2
- Lime juice1 teaspoon
- Paprikato taste
Contains: soy,
Method
- Cut the tempeh into thin slices about 5 mm thick and pat them dry with kitchen paper.
- Heat the sunflower oil in a non-stick pan over medium heat and fry the slices for 3 minutes per side, until golden and crisp.
- While the tempeh fries, halve the avocado, scoop out the flesh with a spoon and mash it with a fork together with the lime juice and a pinch of paprika.
- Lower the heat, pour the tamari over the tempeh and turn it for about 30 seconds, until the liquid evaporates and coats it in a shiny glaze; turn off the heat.
- Spread the avocado over the rice cakes and top with the still-warm tempeh.
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