Per serving
- Calories
- 140 kcal
- Protein
- 11.5 g
- Carbohydrates
- 23.3 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Blueberries60 g
- Blackberries60 g
- Nonfat Greek yogurt100 g
- Agave syrup1 teaspoon
Contains: lactose,
Method
- At least 2 hours ahead, rinse and dry the blueberries and blackberries and freeze them spread out on a plate so they don't stick together; put the serving bowl in the freezer too.
- When ready, put the frozen berries in the food processor with the yoghurt and agave syrup.
- Pulse for a few seconds, scraping down the sides once, until you have a thick, even cream.
- Serve at once in the chilled bowl.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.