Per serving
- Calories
- 189 kcal
- Protein
- 16.1 g
- Carbohydrates
- 9.1 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame120 g
- Parmigiano Reggiano8 g
- Extra virgin olive oil3 g
- Black pepperto taste
Contains: lactose, soy
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Meanwhile dry the shelled edamame well with a tea towel, so they roast in the oven rather than steam.
- Finely grate the Parmigiano Reggiano.
- Toss the edamame in a bowl with the oil and black pepper, spread them on the tray in a single layer and sprinkle with the Parmesan.
- Bake for 15–18 minutes, until the cheese has melted and is golden and crisp at the edges.
- Leave them on the tray for 2–3 minutes, until the crust firms up, then lift them off with a spatula and serve.
This recipe, sized for you
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