Per serving
- Calories
- 194 kcal
- Protein
- 9.3 g
- Carbohydrates
- 36.9 g
- Fat
- 2.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cranberries50 g
- Orange1
- Kefir200 ml
- Honey1 teaspoon
Contains: lactose,
In season: October – December
Method
- Peel the orange to the flesh: slice off the top, bottom and the skin with all the white pith, following the curve of the fruit, then cut it into chunks, removing any pips.
- Rinse the cranberries and blend them with the orange, kefir and honey for about a minute, until smooth and bright pink.
- For a finer texture, pass it through a sieve; serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.