Cod and potato burger with light tartare sauce

Ingredients

For 1 serving

• Hamburger bun60 g
• Cod150 g
• Potatoes100 g
• Parsley4 g
• Nonfat Greek yogurt40 g
• Capers5 g
• Pickled gherkins15 g
• Extra virgin olive oil1 teaspoon
• Lettuce30 g
• Saltto taste

Contains: gluten, lactose, fish,

Method

1. Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook for 15 minutes, until fork-tender.
2. For the last 6 minutes set a steamer basket with the cod over the pan, covered, and cook until white and flaking. Meanwhile preheat a fan oven to 210 °C.
3. Drain the potatoes and mash them with the boned cod, chopped parsley and a pinch of salt; shape into a compact patty and place it on a tray lined with baking paper.
4. Brush it with the oil and bake for 15 minutes, until the surface is golden.
5. Meanwhile make the sauce: chop the capers and gherkins and mix them with the Greek yoghurt.
6. Cut the burger bun and toast it in the oven for the last 2 minutes, until golden; build with lettuce, the patty and the sauce.