Per serving
- Calories
- 182 kcal
- Protein
- 4.3 g
- Carbohydrates
- 26.4 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa20 g
- Almond milk150 ml
- Coconut milk20 ml
- Mango50 g
- Maple syrup5 g
Contains: nuts,
Method
- Rinse the quinoa well in a fine-mesh sieve, rubbing it with your fingers, to remove the saponin that makes it bitter.
- Put it in a small pan with the almond drink, bring to the boil over medium heat, then turn down and cook over low heat for 20 minutes, stirring often, until the grains show their white thread and the liquid is almost absorbed.
- Add the coconut milk and the maple syrup and cook for another 3 minutes, stirring, until creamy.
- Meanwhile peel the mango and cut the flesh off the stone into roughly 1 cm dice.
- Spoon the pudding into a bowl and top with the mango.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.