Per serving
- Calories
- 187 kcal
- Protein
- 17 g
- Carbohydrates
- 21.1 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk250 ml
- Pea protein powder10 g
- Unsweetened cocoa powder5 g
- Banana0.5
Contains: soy,
Method
- Peel the half banana and break it into 2–3 pieces.
- Put the soy milk, banana, pea protein powder and cocoa powder in the blender.
- Blend on full speed for about 1 minute, until the shake is smooth and the cocoa has dissolved with no lumps.
- Pour into a glass and drink straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.