Chocolate almond protein puffed rice bars
Crunchy bars like a café snack, but high in protein.
Open in the appPer serving
- Calories
- 245 kcal
- Protein
- 18 g
- Carbohydrates
- 22.9 g
- Fat
- 9.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed rice12 g
- Almond butter10 g
- Pea protein powder18 g
- Maple syrup10 g
- Pea milk10 ml
- Dark chocolate 70%6 g
Contains: nuts
Method
- Warm the almond butter with the maple syrup in a small pan over low heat for 1 minute, stirring, until runny; take off the heat.
- Stir in the pea protein and pea milk until smooth, then add the puffed rice and stir to coat it well.
- Press the mixture with the back of a spoon into a small rectangular tin lined with baking paper, in a compact layer.
- Melt the dark chocolate over a bain-marie on low heat for 2–3 minutes, stirring, until smooth, and spread it over the top.
- Chill for 30 minutes, until the chocolate has set hard, then cut into bars with a sharp knife.
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