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Chickpea flour tart with leeks and rosemary

A crustless savoury tart, soft inside and golden outside.

  • 45 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chickpea flour tart with leeks and rosemary

Per serving

Calories
613 kcal
Protein
41.6 g
Carbohydrates
59.4 g
Fat
26.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour55 g
  • Leek150 g
  • Tofu150 g
  • Rosemary2 g
  • Mixed salad greens80 g
  • Extra virgin olive oil2 teaspoons
  • Baking soda1 pinch
  • Saltto taste
  • Black pepperto taste

Contains: soy,

In season: October – March

Method

  1. Heat the oven to 190 °C, conventional. Wash the leek well, opening it up to rinse out the soil, and slice it into thin rounds.
  2. Heat half the oil in a pan over medium-low heat and stew the leek with a splash of water and a pinch of salt for 10 minutes, stirring, until soft and translucent.
  3. Meanwhile in a blender jug blend the tofu with the chickpea flour, a scant glass of water, the bicarbonate of soda, salt and pepper into a smooth batter.
  4. Stir the leek and chopped rosemary into the batter and pour it into a small tart tin greased with the remaining oil, levelling it.
  5. Bake at 190 °C for 25 minutes, until the top is golden and a skewer inserted in the centre comes out dry; let it cool for 5 minutes before cutting.
  6. Meanwhile wash and dry the mixed salad and serve it alongside the tart.

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