Chickpea flour tart with leeks and rosemary
A crustless savoury tart, soft inside and golden outside.
Open in the appPer serving
- Calories
- 613 kcal
- Protein
- 41.6 g
- Carbohydrates
- 59.4 g
- Fat
- 26.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour55 g
- Leek150 g
- Tofu150 g
- Rosemary2 g
- Mixed salad greens80 g
- Extra virgin olive oil2 teaspoons
- Baking soda1 pinch
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: October – March
Method
- Heat the oven to 190 °C, conventional. Wash the leek well, opening it up to rinse out the soil, and slice it into thin rounds.
- Heat half the oil in a pan over medium-low heat and stew the leek with a splash of water and a pinch of salt for 10 minutes, stirring, until soft and translucent.
- Meanwhile in a blender jug blend the tofu with the chickpea flour, a scant glass of water, the bicarbonate of soda, salt and pepper into a smooth batter.
- Stir the leek and chopped rosemary into the batter and pour it into a small tart tin greased with the remaining oil, levelling it.
- Bake at 190 °C for 25 minutes, until the top is golden and a skewer inserted in the centre comes out dry; let it cool for 5 minutes before cutting.
- Meanwhile wash and dry the mixed salad and serve it alongside the tart.
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